ocean gypsy's Journal, 11 June 2023

201.5 lb Lost so far: 50.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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42 kcal

Fat: 0.14g | Prot: 0.77g | Carb: 10.66g.   Breakfast: Grapefruit (Pink and Red). more...

3437 kcal

Activities & Exercise: Driving - 1 hour, water aerobics - 1 hour and 15 minutes, Showering - 15 minutes, Desk Work - 6 hours and 30 minutes, Washing Dishes - 30 minutes, Sleeping - 5 hours and 37 minutes, Resting - 7 hours and 23 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...