justlikedanny's Journal, 11 June 2023

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Weigh In record (no journal entry) for 11 June 2023

275.4 lb Lost so far: 7.6 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 June 2023:

2057 kcal

Fat: 78.32g | Prot: 59.88g | Carb: 276.83g. Breakfast: Peperami Mini Peperami, Jammie Dodgers Mini Jammie Dodgers, Coffee (Instant). Lunch: Wetherspoon Fried Buttermilk Chicken Burger. Dinner: Strawberries , Tesco Soft Scoop Vanilla Ice Cream. more...

3305 kcal

Activities & Exercise: Sitting - 18 hours, Google Fit - 6 hours. more...

gaining 4.5 lb a week

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justlikedanny's Journal, 11 June 2023

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