Weigh In record (no journal entry) for 11 June 2023
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117.7 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2023:
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1158 kcal
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Fat: 38.33g | Prot: 59.17g | Carb: 130.25g.
Breakfast: Ja! Geflügel-Mortadella, Saint Albray Saint Albray, Овсяные Хлопья, Сушеный Инжир. Lunch: Майонез, Салат из Крабовых Палочек. Dinner: Апероль Шприц, Лисички Жареные, Карпаччо. Snacks/Other: Инжирный Персик, Lidl High Protein Eis Salted Caramel. more...
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losing 18.5 lb a week
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