John10251's Journal, 17 February 2015

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Weigh In record (no journal entry) for 17 February 2015

164.6 lb Lost so far: 20.4 lb. Still to go: 9.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2015:

894 kcal

Fat: 34.67g | Prot: 55.53g | Carb: 90.30g. Lunch: Pizza with Meat and Vegetables. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). more...

2211 kcal

Activities & Exercise: Shoveling Snow - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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John10251's Journal, 17 February 2015

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