Weigh In record (no journal entry) for 11 June 2023
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138.0 lb
Lost so far: 5.3 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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1403 kcal
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Fat: 54.04g | Prot: 58.32g | Carb: 189.25g.
Breakfast: Coriander Chutney, Chana Dal, Ghee, Almonds, Red Tomatoes, Carrots. Lunch: Watermelon, Ghee, Roti, Ketchup , Onions, Guavas, Egg (Whole). Dinner: Saag, Roti, Mango. Snacks/Other: Muscle Blaze Pre Workout , Amul Toned Milk. more...
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gaining 0.8 lb a week
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