Weigh In record (no journal entry) for 17 February 2015
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226.8 lb
Lost so far: 33.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2015:
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1107 kcal
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Fat: 28.61g | Prot: 56.22g | Carb: 165.69g.
Breakfast: Bananas, Coffee. Lunch: Fit & Active Chocolatey Chip Protein Meal Bar, Pears. Dinner: Comeaux's Cajun Pork Boudin, Roundy's Light French Dressing, Fresh'n Easy Garden Salad, Milk (1% Lowfat with Added Vitamin A). more...
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3302 kcal
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Activities & Exercise:
Housework - 1 hour, Working - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 5 hours, Resting - 6 hours and 40 minutes, Driving - 1 hour, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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