Weigh In record (no journal entry) for 10 June 2023
|
223.4 lb
Lost so far: 9.4 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2023:
|
1495 kcal
|
Fat: 85.11g | Prot: 52.39g | Carb: 135.91g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Southern Home Shredded Mild Cheddar Natural Cheese. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese. Dinner: Cola Soft Drink, Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Chicken Sandwich . more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Poorflick's weight history
|