Weigh In record (no journal entry) for 18 February 2015
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183.0 lb
Lost so far: 15.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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1306 kcal
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Fat: 35.34g | Prot: 42.22g | Carb: 128.05g.
Breakfast: Kellogg's Crunchy Nut Cornflakes, Coffee with Skim Milk. Lunch: Fresh 'N Fruity Fresh 'N Fruity Lite Mango Passion Yoghurt. Dinner: Beetroot, Just Caught Crumbed Whiting Fillet, Hard-Boiled Egg. Snacks/Other: Countdown Raw Almonds, Steinlager Lager 5%, Low Calorie Lemonade. more...
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losing 3.9 lb a week
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 Comments
Congrats....Nice loss, Buddy...have a great Tues. and rest of week!!!!
17 Feb 15 by member: SuccessThisTime58
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Cheers, but its Wednesday here this morning :)
17 Feb 15 by member: howzat4u
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