Celery9494's Journal, 10 June 2023

162.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 56.16g | Prot: 68.41g | Carb: 89.33g.   Breakfast: Thomas' High Fiber Triple Health English Muffins, Land O'Lakes Fat Free Half & Half, Land O'Lakes Light Butter, Fried Egg without Fat. Lunch: Cooked Broccoli (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Baked or Broiled Salmon. Dinner: Alpine Fresh Blueberries, Great Value Low Fat Small Curd Cottage Cheese, Peanut Butter, Cheddar Cheese, Kendall Jackson Chardonnay, Fat Snax Almond Flour Crackers. more...

1962 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Cooking - 30 minutes. more...