Weigh In record (no journal entry) for 21 July 2011
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288.0 lb
Lost so far: 55.0 lb.
Still to go: 68.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 July 2011:
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1541 kcal
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Fat: 89.84g | Prot: 148.29g | Carb: 25.68g.
Breakfast: No Calorie Sweetener Packets, Fresh Pork Sausage, Cheddar Cheese, Coffee, Egg, Bacon. Lunch: Boneless Skinless Chicken Breast, Sugar Free Jello. Dinner: Boneless Skinless Chicken Breast. Snacks/Other: Coffee, No Calorie Sweetener Packets, Water, Sugar Free Hawaiian Punch, Sugar Free Jello, Cashew Nuts. more...
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4094 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 15 minutes, work - 10 hours and 50 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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