Weigh In record (no journal entry) for 10 June 2023
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182.2 lb
Lost so far: 23.9 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2023:
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996 kcal
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Fat: 15.05g | Prot: 54.43g | Carb: 169.03g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Dannon Oikos Triple Zero - Peach, Naturally Preferred Dried Cranberries, Great Value Bottled Water (Bottle). Dinner: Sweet Onions , Simply Enjoy Grilled Red and Yellow Peppers, Domino's Pizza Hoagie Bun, Air Fryer French Fries, Jennie-O Lean Turkey Kielbasa, Great Value Bottled Water (Bottle). Snacks/Other: Celestial Seasonings Sleepytime Extra, Ginger tea, York Peppermint Pattie (Fun Size). more...
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losing 3.3 lb a week
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oceanladyjulia's weight history
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