ceciofal's Journal, 10 June 2023

212.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1507 kcal

Fat: 39.67g | Prot: 62.53g | Carb: 141.75g.   Breakfast: Large Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled), Cheddar or American Type Cheese, Heather's Tummy Fibers Organic Acacia Fiber, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Cathy Rolled Oats Dry 1/3C. Lunch: Deli Turkey or Chicken Breast Meat, Wildbrine Raw Organic Sauerkraut. Dinner: Borlotti Beans, Extra Virgin Olive Oil, Cabbage, Pork. Snacks/Other: Date, Cathy Cathys Crispy Popcorn, Mission Street Tacos Yellow Corn Tortillas, Mission Street Tacos White Corn Tortillas. more...

2371 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 28 minutes. more...