Weigh In record (no journal entry) for 10 June 2023
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183.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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2630 kcal
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Fat: 152.00g | Prot: 182.00g | Carb: 171.00g.
Breakfast: Quest Protein Bar (Chocolate Chip Cookie Dough), Quest Peanut Butter Cups. Dinner: Sargento Natural Sliced Colby-Jack Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Hood Vanilla Ice Cream Sandwiches. more...
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losing 16.8 lb a week
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Geoffrey Swenson's weight history
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