Weigh In record (no journal entry) for 09 June 2023
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185.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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2499 kcal
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Fat: 89.73g | Prot: 177.88g | Carb: 288.68g.
Breakfast: Quest Protein Bar (Chocolate Chip Cookie Dough). Dinner: Kraft Macaroni & Cheese Cheese Topping, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Stop & Shop Chicken Breasts (Geoffrey), Barilla Protein + Rotini. Snacks/Other: Hood Vanilla Ice Cream Sandwiches. more...
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gaining 7.0 lb a week
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Geoffrey Swenson's weight history
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