Weigh In record (no journal entry) for 10 June 2023
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165.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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1815 kcal
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Fat: 118.86g | Prot: 137.88g | Carb: 58.17g.
Breakfast: Metamucil Fiber-sure Fiber Supplement, Heavy Cream, Falls Brand Beef Wieners, La Tortilla Factory Low Carb Whole Wheat Tortillas, Great Value Extra Large Eggs, Sardines in Oil (Canned). Lunch: Trader Joe's Nutritional Yeast, Lard, Kraft Velveeta Cheese Slices, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Metamucil Fiber-sure Fiber Supplement, Wal-Mart Top Sirloin Steak. Dinner: Almonds. more...
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gaining 2.8 lb a week
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