Weigh In record (no journal entry) for 10 June 2023
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128.0 lb
Lost so far: 17.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2023:
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1201 kcal
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Fat: 48.93g | Prot: 37.37g | Carb: 153.73g.
Breakfast: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Sunsweet Dried Pitted Prunes. Lunch: Watermelon , Egg, Trader Joe's Cinnamon Nut Rugelach, Vital Choice Wild Alaskan Sockeye Smoked Nova Lox, Corned Beef, Beefsteak Bread Soft Rye Bread. more...
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1825 kcal
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Activities & Exercise:
Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Conditioning exercise (health club) - 15 minutes. more...
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gaining 0.2 lb a week
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