Weigh In record (no journal entry) for 10 June 2023
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261.2 lb
Lost so far: 19.4 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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2192 kcal
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Fat: 144.84g | Prot: 118.70g | Carb: 39.08g.
Breakfast: Skinless Chicken Breast, Daisy 4% Small Curd Cottage Cheese, Butter , Great Value Egg. Lunch: Smart Basics MCT Oil, Great Value Romaine Lettuce, So Delicious Coconut Milk Unsweetened, Calavo Avocado, Chicken Breast. Dinner: Calavo Avocado, So Delicious Coconut Milk Unsweetened, Smart Basics MCT Oil, Cooked Broccoli (Fat Added in Cooking), Kirkland Signature Smoked Pulled Pork. Snacks/Other: Trader Joe's Everything But The Bagel Nut Duo, Innofoods Keto Grain Free Granola, Smirnoff Zero Sugar Infusions Cucumber & Lime, Albertsons Heavy Whipping Cream , Philadelphia Original Cream Cheese, Wasa Sourdough Crispbread, Zevia Natural Ginger Root Beer. more...
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losing 7.0 lb a week
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