Weigh In record (no journal entry) for 07 June 2023
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178.8 lb
Lost so far: 20.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2023:
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1636 kcal
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Fat: 82.11g | Prot: 61.12g | Carb: 104.04g.
Lunch: Swiss Cheese (Low Sodium), Marco's Pizza Ham & Cheese Sub. Dinner: Meat Loaf, Perdue Chicken Breast Strips, Mashed Potato, Stop & Shop Garden Salad, Hidden Valley The Original Ranch, Simple Truth Polish Pork Kielbasa. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Danish Pastry with Fruit. more...
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2435 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 6 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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jpboos's weight history
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