Weigh In record (no journal entry) for 10 June 2023
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194.6 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 June 2023:
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1358 kcal
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Fat: 48.45g | Prot: 64.69g | Carb: 163.28g.
Breakfast: Dierbergs Puppy Chow, Peanut Butter, Quaker Quick Oats, Bananas. Lunch: Apples, Sunny Select Classic Caesar Croutons, Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Tillamook Pepper Jack Cheese, Kale. Dinner: Chicken Chili, Spinach, Tostitos 100% White Corn Bite Size Tortilla Chips, Barefoot Moscato. more...
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2615 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 38 minutes, Walking (brisk) - 4/mph - 19 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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