Weigh In record (no journal entry) for 10 June 2023
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261.2 lb
Lost so far: 38.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2023:
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2926 kcal
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Fat: 168.36g | Prot: 112.33g | Carb: 239.11g.
Breakfast: Rapunzel Dattelsirup , Ener Bio Omega 3 Öl, Ja! Beerenmischung Tiefgefroren, Hanfsamen, Milbona Quark Magerstufe. Lunch: Brokkoli, Meine Kuchen Welt Muffins, Trader Joe's Würz-Cashews. Dinner: BioBio Rote Beete Gekocht, Parmesan (Gerieben), Dinkelvollkornbrot, Gekochtes Ei, Gurke (mit Schale). more...
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747 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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steady weight
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