Shamjamz's Journal, 10 June 2023

137.1 lb Lost so far: 20.5 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 44.27g | Prot: 56.85g | Carb: 104.22g.   Breakfast: Mixed Seeds, Nutrific Nutrific, Tea with Skimmed Milk. Lunch: Woolworths Rosemary Lamb Burgers, Woolworths Chicken & Cheese Frikkadels, Woolworths Falafel . Dinner: Tastic Basmati White Rice Cooked, Horlicks Horlicks, Woolworths Fresh Butter Chicken Curry. Snacks/Other: Mixed Seeds, Lancewood Fat Free Smooth Cottage Cheese. more...

1678 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...