Weigh In record (no journal entry) for 10 June 2023
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165.6 lb
Lost so far: 61.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2023:
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1742 kcal
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Fat: 57.02g | Prot: 140.48g | Carb: 163.46g.
Breakfast: Hacendado Queijinhos Light, Panrico 9 Cereais sem Côdea, Continente Equilibrio Skyr Morango. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Continente Queijo Feta DOP, Ovo Mexido, Mercadona Atum Posta Ao Natural. Dinner: Continente Pêssego, Valblanc Burgos Fresco 0%, Mercadona Espetadas de Frango, Sopa de Legumes sem Batata. Snacks/Other: Mercadona + Proteínas Mirtilos, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente Continente + Proteína Stracciatella, Château Choco Dragees, Pão com Chouriço, Château Choco Dragees. more...
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2082 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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