Weigh In record (no journal entry) for 10 June 2023
|
152.3 lb
Lost so far: 116.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 June 2023:
|
2509 kcal
|
Fat: 120.40g | Prot: 67.50g | Carb: 291.70g.
Breakfast: Burger King Crispy Chicken. Lunch: Skogaholm Bröd, Max Pommes Frites (Mellan), Max Grand Deluxe Spicy Chicken. Dinner: Skogaholm Bröd. Snacks/Other: Triumf Glass Nötcreme Glass. more...
|
losing 6.2 lb a week
|
 Comments
Det ser ut att gå bra för dig Erik! 🤙🏼
11 Jun 23 by member: optiholm
|
12 Jun 23 by member: tlqvst
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlqvst's weight history
|