Weigh In record (no journal entry) for 10 June 2023
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120.4 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2023:
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1300 kcal
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Fat: 43.94g | Prot: 87.31g | Carb: 131.86g.
Breakfast: Макдоналдс Капучино (0,2 L), Короваево Молоко 3,2%, Nestle Хлопья Fitness. Lunch: Мясо Индейки (Вареное, Жареное), REWE To Go Ananas Banane Kokos Smoothie, Innocent Smoothie Johannisbeere, Erdbeere & Apfel. Dinner: Сушеный Инжир, Сыр Камамбер. Snacks/Other: Капучино. more...
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gaining 1.2 lb a week
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