Weigh In record (no journal entry) for 10 June 2023
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113.1 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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2018 kcal
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Fat: 81.79g | Prot: 115.14g | Carb: 199.49g.
Breakfast: Bircher Müsli, Banane, Aldi Bio Flohsamen, Zirkulin Flohsamenschalen, Sojamilch, Kaffee. Lunch: Aldi Bergkäse, Henglein Spätzle. Dinner: Gekochtes Ei, Thunfisch in Wasser (Konserviert), Rote Paprika, REWE Mischsalat. Snacks/Other: Nusszopf, Italiamo Tiramisu, Monolith Eis Mit Sahnegeschmack Im Waffelbecher, Grünländer Mild & Nussig. more...
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losing 3.1 lb a week
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