Weigh In record (no journal entry) for 10 June 2023
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152.3 lb
Lost so far: 15.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2023:
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1148 kcal
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Fat: 46.20g | Prot: 109.52g | Carb: 67.56g.
Breakfast: Kaffee mit Milch. Lunch: Wassermelone, Ofengemüse. Dinner: Schmitz Schinken-Mettwürstchen , Vollkornbrot, Zirkulin Flohsamenschalen , Schneekoppe Leinsamen Geschrotet, Alnatura Chia Samen, Neosupps Hanfsamen Protein, REWE Bio Skyr Natur. more...
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losing 1.5 lb a week
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Frau268's weight history
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