Michlips 's Journal, 21 July 2011

PMS

105.0 lb Lost so far: 2.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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66 kcal

Fat: 0.47g | Prot: 7.80g | Carb: 10.06g.   Lunch: Broccoli Flower Clusters, Zucchini, Red Tomatoes (Canned), Cauliflower, Mushrooms, Spinach. Dinner: Fennel Bulb, Zucchini, Spinach, Mushrooms, Cauliflower, Broccoli Flower Clusters, Red Tomatoes (Canned), Cooked Egg White. more...

2664 kcal

Activities & Exercise: Housework - 1 hour, Shower - 25 minutes, Standing - 5 hours and 6 minutes, Sitting - 3 hours, Resting - 2 hours and 49 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Cooking - 45 minutes, Doing hair - 45 minutes, Sleeping - 5 hours, crunches - 1 hour, Washing dishes - 25 minutes. more...