Weigh In record (no journal entry) for 17 February 2015
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121.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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1574 kcal
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Fat: 66.25g | Prot: 53.72g | Carb: 173.48g.
Breakfast: Texas Roadhouse Grilled Salmon, Kellogg's Special K Original Cereal, Prairie Farms Dairy Fat Free Skim Milk. Lunch: Subway 6" Turkey Breast, Subway Fat Free Honey Mustard. Dinner: Texas Roadhouse Loaded Baked Potato, Texas Roadhouse Cinnamon Butter, Texas Roadhouse Baby Blossom, Texas Roadhouse Dinner Rolls. more...
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gaining 3.5 lb a week
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pdt1982's weight history
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