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I started eating more meat and eggs as I am no longer buying produce for meal prep. Noticing that I'm not missing the veggies like I thought I would. I have been having hot breakfasts of 2 eggs, butter, and 5-6 oz any kind of meat keeps me full until about 3 pm. Some simple egg, ham, or fish salad or hamburger patty with cheese lasts me until supper. I think I'm almost ready to do the BBBE challenge since I haven't had any digestive issues with increasing the protein. Yeah!
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239.4 lb
Lost so far: 8.4 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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1547 kcal
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Fat: 105.81g | Prot: 125.40g | Carb: 15.99g.
Breakfast: Great Value Mild Finely Shredded Cheddar Cheese, Ground Beef (Cooked), Chicken Curry. Lunch: Herdez Salsa Verde, Ready Pac Shredded Iceberg Lettuce, Beef, Mexican Blend Cheese. Snacks/Other: Aquafina Water (16.9 oz), Crystal Light Lemon-Lime Singles, Crystal Light Natural Lemon Iced Tea. more...
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losing 2.7 lb a week
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