Weigh In record (no journal entry) for 17 February 2015
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148.8 lb
Lost so far: 13.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2015:
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800 kcal
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Fat: 19.31g | Prot: 64.26g | Carb: 91.43g.
Breakfast: Cappuccino, Milk, Kellogg's Corn Flakes. Lunch: Woolworths Hake Fillets, Cooked Egg White, Lettuce Salad with Assorted Vegetables. Dinner: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Chicken Breast Meat. Snacks/Other: Grapes, Tap Water, Beacon Milk Chocolate. more...
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2070 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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