Weigh In record (no journal entry) for 09 June 2023
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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1305 kcal
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Fat: 51.34g | Prot: 67.57g | Carb: 54.98g.
Breakfast: Diamond of California Pecans Chopped, Cathy Rolled Oats Dry 1/3C, Trader Joe's Chia Seeds, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: T. J. Farms Shoe String Fries, Cabbage, Pork Loin (Whole, Lean Only). Dinner: Cauliflower Tots, Pork. Snacks/Other: Cathy Cathys Crispy Popcorn. more...
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2443 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Housework - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 18 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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