Weigh In record (no journal entry) for 09 June 2023
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187.0 lb
Lost so far: 33.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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2025 kcal
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Fat: 122.01g | Prot: 151.00g | Carb: 73.65g.
Breakfast: Sweet Baby Ray's Original Barbecue Sauce, Kirkland Signature Beef Loin Tri Tip Steak, Beef Brisket. Dinner: Kraft Macaroni & Cheese - Deluxe Four Cheese, Ore-Ida Golden Fries, Fried Batter-Dipped Okra, Fried Battered Fish, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). more...
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losing 3.1 lb a week
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