Weigh In record (no journal entry) for 09 June 2023
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146.9 lb
Lost so far: 43.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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175 kcal
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Fat: 6.29g | Prot: 2.96g | Carb: 27.81g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Quaker Sweet & Spicy Chili Rice Crisps , Strawberries, Great Value Mini Pretzel Twists. more...
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gaining 0.6 lb a week
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