Weigh In record (no journal entry) for 09 June 2023
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165.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 June 2023:
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1698 kcal
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Fat: 133.91g | Prot: 91.93g | Carb: 43.50g.
Breakfast: David Seeds Pumpkin Seeds, Tillamook Medium Cheddar Cheese, Kraft Velveeta Cheese Slices, Hellmann's Real Mayonnaise, Heavy Cream, Trader Joe's Arctic Char, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Carlyle Organic Inulin Powder, La Tortilla Factory Low Carb Whole Wheat Tortillas. Lunch: Heavy Cream, Trader Joe's Organic Fair Trade Cacao Powder, Carlyle Organic Inulin Powder. more...
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losing 4.2 lb a week
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