Weigh In record (no journal entry) for 09 June 2023
|
171.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2023:
|
2226 kcal
|
Fat: 61.89g | Prot: 228.41g | Carb: 202.04g.
Breakfast: Strawberries , Whole Wheat Bread, Trader Joe's Organic Seeded Bread, Mozzarella Cheese, Egg. Lunch: Apples , Fage Total 0% Greek Yogurt (Container). Dinner: Balsamic Vinegar, Boar's Head Blue Cheese, Fresh'n Easy Garden Salad, Corn On The Cob with Butter , Baked Sweetpotato (Peel Not Eaten), Chicken Breast. Snacks/Other: Fage Total 0% Greek Yogurt (Container). more...
|
|
2948 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike in NC's weight history
|