Weigh In record (no journal entry) for 21 July 2011
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166.0 lb
Lost so far: 7.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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1240 kcal
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Fat: 54.71g | Prot: 107.63g | Carb: 83.65g.
Breakfast: coffee, Pure Protein Shake. Lunch: natural peanut butter, apples, total 0% nonfat greek yogurt fage, blueberries. Dinner: chik-fil-a strip salad. Snacks/Other: Trader Joe's Wasabi Flavored Almonds. more...
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losing 0.5 lb a week
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