Weigh In record (no journal entry) for 09 June 2023
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134.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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2297 kcal
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Fat: 102.41g | Prot: 127.02g | Carb: 230.11g.
Breakfast: Great Value Nonfat Milk, Kroger Toasted Oats Cereal, Cantaloupe Melons , Oscar Mayer Traditional Bacon, La Tortilla Factory Low Carb Flour Tortilla, Fried Egg . Lunch: Cantaloupe Melons , Claussen Sweet Bread 'N Butter Pickles Sandwich Slices, Great Value Wheat Sandwich Bread, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Hormel Original Pepperoni Slices, Wellsley Farms Provolone Cheese Slices, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, 1st Phorm Level-1 Milk Chocolate, Milk (Nonfat) . Dinner: Glenview Farms Whipped Butter Spread, Texas Roadhouse Dinner Rolls, Wish-Bone Italian Salad Dressing, Mixed Salad Greens, Baked Potato (Peel Eaten), Gorton's Classic Grilled Shrimp. more...
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losing 5.6 lb a week
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 Comments
Thank you for your support. I left a message for you on my journal's comments. Of course, I can't expect others to understand what I am trying to do by staying with my husband. I know it doesn't seem even logical to others. My life is complicated but I am trying to do what seems right to me. It's too late for me to start over. I only receive $500. a month Social Security and he took all our savings. You've sure lost weight. Thanks again for your ideas and support.
10 Jun 23 by member: Snowwhite100
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