Weigh In record (no journal entry) for 09 June 2023
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195.2 lb
Lost so far: 0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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1500 kcal
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Fat: 49.66g | Prot: 80.70g | Carb: 177.54g.
Breakfast: Great Value Frozen Peaches, Dierbergs Puppy Chow, Chobani Vanilla Blended Greek Yogurt, General Mills Cheerios Oat Crunch Almond. Lunch: Sunny Select Classic Caesar Croutons, Great Value Sharp Cheddar Cheese, Kale, chicken breast, one cup, Daisy Sour Cream, Mission 8" Flour Soft Taco (10 ct), Carrots. Dinner: Peanut Butter, Nabisco Premium Saltine Crackers Original, Apples. more...
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2623 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 19 minutes, Walking (moderate) - 3/mph - 1 hour and 38 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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