Weigh In record (no journal entry) for 09 June 2023
|
137.4 lb
Lost so far: 14.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2023:
|
460 kcal
|
Fat: 14.78g | Prot: 45.64g | Carb: 37.15g.
Breakfast: Now Real Foods Chia Seeds, Naked Nutrition Naked Whey, Purely Elizabeth Honey Peanut Butter Cereal, Maple Syrup, Sports Research Collagen Peptides, Wallaby Organic Greek Nonfat Plain Yogurt, Organic Valley Organic Half & Half. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ColleenS713's weight history
|