Weigh In record (no journal entry) for 09 June 2023
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156.0 lb
Lost so far: 74.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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1549 kcal
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Fat: 46.37g | Prot: 115.54g | Carb: 169.16g.
Breakfast: Banana, Egg, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Banana, All Whites 100% Liquid Egg Whites. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Egg, Simply Nature Organic Beef Bone Broth, Quinoa, All Whites 100% Liquid Egg Whites, Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Other: Quaker Caramel Rice Crisps, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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steady weight
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