Weigh In record (no journal entry) for 09 June 2023
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153.2 lb
Lost so far: 115.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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1580 kcal
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Fat: 40.54g | Prot: 134.88g | Carb: 151.55g.
Lunch: Frebaco Havreris, Kronfågel Kyckling, ICA Grön Sparris, ICA Asia Japansk Soya, Blue Dragon Risvinäger, ICA Morot, ICA Olivolja Extra Virgin, Bell Peppers. Dinner: AXA Havregrynsgröt, Egg. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Banana, ICA Basic Hallon, Lindahls Kvarg Vanilj utan Tillsatt Socker, AXA Müsli Frukt & Bär, ICA Blåbär. more...
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losing 1.5 lb a week
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