Weigh In record (no journal entry) for 09 June 2023
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152.6 lb
Lost so far: 15.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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842 kcal
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Fat: 43.57g | Prot: 31.71g | Carb: 78.34g.
Breakfast: Kaffee mit Milch. Lunch: Fettarme Milch, Kölln Haferflocken (40g). Dinner: Coca-Cola Coca-Cola Zero, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), McDonald's Mayonnaise, Pommes Frites, Wiener Schnitzel. more...
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steady weight
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Frau268's weight history
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