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Started over AGAIN! I am not sure how much I can do but I didn't quit. My last Dr. appointment confirmed what I already knew, I am diabetic. i have cut out white bread, potatoes and white rice. Sugar is still my craving though. have to work on that more.
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252.2 lb
Lost so far: 8.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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1302 kcal
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Fat: 62.25g | Prot: 72.95g | Carb: 116.22g.
Breakfast: Coffee with Cream, Smucker's Strawberry Jam, Peanut Butter, Stop & Shop Light Multigrain English Muffin. Lunch: Wendy's 6 Piece Chicken Nuggets. Dinner: Mission Street Tacos Yellow Corn Tortillas, Kirkland Signature Rotisserie Chicken Breast Meat, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Marie Callender's Dutch Apple Pie. more...
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losing 0.2 lb a week
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