gongman's Journal, 16 February 2015

165.1 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 136.70g | Prot: 100.45g | Carb: 43.53g.   Breakfast: Fried Red Tomatoes, Extra Virgin Olive Oil, Avocado, Egg Omelette, Coon Tasty Cheese, Blueberries, Strawberries. Lunch: on Rich Organic Coconut Milk, Yellowfin Tuna (Fish), Sweet Red Peppers, Spinach, Pumpkin, Spring Onions, Mushrooms, Celery, Cabbage, Coconut Oil. Dinner: Capsicum, Chicken Meat, Ambers Farm Eye Fillet Steak Lean, Hard-Boiled Egg, Extra Virgin Olive Oil, Mazzetti Balsamic Vinegar of Modena, Spinach, Spring Onions, Green Leaf Lettuce, Cucumber (with Peel), Avocado. Snacks/Other: Nature First Black Chia, Melrose Organic Flaxseed Oil, Musashi Whey Protein Isolate, Vital Greens Vital Greens. more...

1857 kcal

Activities & Exercise: Driving - 25 minutes, Showering - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...