Weigh In record (no journal entry) for 16 February 2015
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299.4 lb
Lost so far: 3.6 lb.
Still to go: 109.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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553 kcal
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Fat: 24.00g | Prot: 27.00g | Carb: 53.60g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dunkin' Donuts Coffee. Lunch: Shamrock Farms Low Fat Cottage Cheese, Campbell's Italian-Style Wedding Soup (Home Style). Snacks/Other: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Dunkin' Donuts Coffee. more...
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steady weight
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