Weigh In record (no journal entry) for 16 February 2015
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190.5 lb
Lost so far: 22.5 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2015:
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1167 kcal
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Fat: 79.74g | Prot: 90.73g | Carb: 32.35g.
Breakfast: Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water, Goats Cheese (Soft), Egg, Coffee. Lunch: Water, Silk Pure Almond Milk - Unsweetened Vanilla, Cinnamon, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Smart Balance Omega Natural Peanut Butter. Dinner: Royal Gypsy Zhenas Gypsy Tea caramel chai, Taylor Farms Southwest Chopped Salad, Olive Oil, Garlic, Mushrooms, Chicken Breast. Snacks/Other: Royal Gypsy Zhenas Gypsy Tea caramel chai, Pure Via Stevia, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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2869 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Walking (brisk) - 4/mph - 35 minutes, Sleeping - 8 hours, Yoga - 25 minutes. more...
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losing 157.5 lb a week
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 Comments
16 Feb 15 by member: nicholaix
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16 Feb 15 by member: Instantcrazy
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Amen...IC...Listen to those words of wisdom, please, Nicholaix...celebrate all of your wins
not just the "big"ones :)
16 Feb 15 by member: SuccessThisTime58
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Hey, all that much closer to the 180's.
16 Feb 15 by member: ClassicRocker
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