Weigh In record (no journal entry) for 08 June 2023
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2023:
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1188 kcal
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Fat: 37.70g | Prot: 55.20g | Carb: 70.01g.
Breakfast: Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Trader Joe's Chia Seeds, Cathy Rolled Oats Dry 1/3C. Lunch: Pork Loin (Whole, Lean Only, Cooked, Roasted), Quinoa (Cooked). Dinner: Pork, Cabbage. Snacks/Other: Cathy Sesame Rice Cake, Cathy Cathys Crispy Popcorn. more...
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2302 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 22 hours and 43 minutes, Squats (Legs) - 2 minutes. more...
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steady weight
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ceciofal's weight history
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