Weigh In record (no journal entry) for 08 June 2023
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225.6 lb
Lost so far: 7.2 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2023:
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1462 kcal
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Fat: 44.70g | Prot: 71.70g | Carb: 193.60g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese. Lunch: Pork Fried Rice. Dinner: Premier Nutrition High Protein Shake - Chocolate, Bananas . Snacks/Other: McDonald's Sweet Tea - Medium, Corner Bakery Cafe Tomato Mozzarella on Ciabatta Ficelle, Country Time Lemonade (Can). more...
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gaining 3.5 lb a week
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