Weigh In record (no journal entry) for 16 February 2015
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209.5 lb
Lost so far: 0.2 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2015:
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1002 kcal
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Fat: 41.16g | Prot: 39.35g | Carb: 116.85g.
Breakfast: Tea (Lemon Flavoured, Instant Powder, Unsweetened), Enterprise Back Bacon, Fried Egg. Lunch: PnP Smoked Mussels, Oxtail Soup. Dinner: Red Bull Energy Drink (Can), Nabisco Oreo, Mister Sweet Little Sour Glow Worms. more...
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2952 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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