digparish's Journal, 08 June 2023

139.2 lb Lost so far: 4.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1705 kcal

Fat: 73.32g | Prot: 132.87g | Carb: 125.22g.   Breakfast: Panera Bread Over Easy Egg, Simply Potatoes Steakhouse Seasoned Diced Potatoes, Strawberries, Hard-Boiled Egg, Assam Black Tea, Primal Kitchen Grass-Fed Collagen Peptides Unflavored. Lunch: Cooked Broccoli, Golden Star Brown Jasmine Rice (Cooked), Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Dinner: Trader Joe's Cubed Sweet Potatoes, HEB Large Sweet Onion Sautéed in Olive Oil, Kiolbassa Beef Smoked Sausage , HEB Organic Ground Beef 90 / 10. Snacks/Other: Stonyfield Farm Organic Plain Whole Milk Yogurt, Honey, Private Selection Frozen Wild Blueberries. more...

2287 kcal

Activities & Exercise: Apple Health - 24 hours. more...